Training Programs
Welcome to the training page of our website where you can find a program that suits your goals and needs.
Download one of our training programs to guide you through your months of training. Read the criteria to decide which will work for you. Also, learn why you should be supplementing your running with some strengthening exercises and how you can get started.
5K Training Programs
5 km Learn to Run (16 week run/walk program)
5 km in 30 minutes (8 week program)