Toronto Women's Run Series

10k/5k Training Programs

Welcome to our Training Page where we are here to help you with all of your training needs.

Download one of our training schedules to guide you through months of training. Read the criteria to decide which will work for you. Also, learn why you should be supplementing your running with some strengthening exercises and how you can get started.

5k Programs
8 week training program for those aiming to finish within 30 minutes
16 week Run/walk program for new runners

10k Programs
Train to run a 45 minute 10k
Train to run a 60 minute 10k

Training Videos

Top 3 Tips For New Runners

Training Tips

Pre-Race Nutrition Tips to Help You Run Your PB

Post Race Recovery Strategies

Are you training too hard?

Why you need to do your ABC’s

How to tell the difference between hurt and harm

How to incorporate Massage Therapy into your training schedule and around your competition