10k/5k Training Programs
Welcome to the training page of our website where you can find a program that suits your goals and needs, as well as interesting articles/tips, and videos to help with your training.
Download one of our training schedules to guide you through months of training. Read the criteria to decide which will work for you. Also, learn why you should be supplementing your running with some strengthening exercises and how you can get started.
16 week Run/walk program for new runners
8 week training program for those aiming to finish within 30 minutes
Training Tips/Videos and Interesting Articles from the Runner’s Academy
Run Ready Checklist – Use this movement test to see if you are ready to run or if you might need some extra help with strength or mobility